Mediation, working agreements, group courses and facilitator training — for organisations under pressure, and for the people who work with groups. On site across the EEA, online worldwide.
Turn pressure into presence
Improving your relationship with Self
The Interval INstitute
We offer a grounded, modern approach to human learning and transformation.
We work with individuals and groups to enjoy their natural capacity for learning, change and inner coherence. Our work is grounded in presence, relational intelligence, somatic awareness and practical psychology.
The work is practical, respectful, and made for people living real lives with real responsibilities.
Facilitator training
The Interval Institute offers training for facilitators who support people moving through disruption, transition, or pressure. This includes professionals working with adults facing unemployment, role change, identity strain, or periods of re-orientation.
Our approach begins with deep respect for the often-hidden potential and innate value present in every person. Facilitators learn to work with people in ways that strengthen dignity, clarity and real possibility.
Core abilities we train:
1.Tolerance for high pressure states
Developing steadiness and self-regulation in facilitator work so people can be met without collapsing into urgency or control.
2. Understand confusion as a cognitive bridge
Learning to recognize confusion not as failure, but as the moment where perspective is reorganized.
3. Build meta-level attention
Training to see: content, context and process - for instance what is being said; how is the person relating to their experience. Where are we headed with the group. How do we shift from flow to step-to-step and vica versa.
4. Holding complexity and simplicity simultaneously
Being able to offer clarity without oversimplifying, and structure without rigidity.
5. Use metaphor as an epistemic tool
Applying metaphor to unlock meaning, support self-understanding, and create psychological movement without force.
The Work at a glance
Mediation and facilitation: For boards, partnerships, departments, family businesses and NGOs. Non-legal, on site in the EEA, worldwide online. Structured in two phases.
Working agreements: Three to four online sessions ending in a written memorandum of understanding. For groups about to start something together or reorganizing.
€3,500–5,000, fixed.
Facilitator training: For coaches, educators, leaders and facilitators who work with people under pressure. Five core abilities.
Private reflectives: A limited number of one-to-one sessions. Not therapy, not normative coaching. A way to among other things sit with the unknown in a productive way until things reorient.
€250–400 per session
For Inquiries: hello@intervalinstitute.com
Online group course:
Turn pressure into clarity and momentum - 8 week live online program for small groups: Apply
A place to widen your gestalt and rehearse the conversations you may be dreading. Frame; what you trust, what you improvise.
Feedback on how you land not on your results.
Direct increased tolerance for staying in confusion.
Professionals are trained to resolve quickly which is exactly what can make them worse at problems that haven’t finished revealing themselves.A standing “peer” group for knowing parts of your situation and for support to one another. We set the frame and the level of disclosure. If you hit it off you can make “friends” in real “accountability partners”.
Something written to take away - and an unorthodox way to find stimulating material for your life and work.
Workshops: (private groups)
Sessions for tailored aims, booked by organization or gatekeepers. For interest or enquiries, email: hello@intervalinstitute.com
Consulting:
Please be in touch when you think our skills are appropriate to your situation.