Turn pressure into presence
The Interval Institute helps people remember how change happens
We guide awareness and momentum for changes to emerge
Improving your relationship with Self
The Interval institute
We offer a grounded, modern approach to human learning and transformation.
We work with individuals and groups to reconnect with their natural capacity for learning, change and inner coherence. Our work is grounded in presence, relational intelligence, somatic awareness and practical psychology.
The work is practical, respectful, and made for people living real lives with real responsibilities.
Programs at a glance
Online group course:
Turn pressure into clarity and momentum - 8 week live online program for small groups: Apply
Workshops: (private groups)
Sessions for specific aims, booked by organization or gatekeepers. For interest or enquieries, email: hello@intervalinstitute.com
Consulting:
(Currently at capacity and not accepting new clients)
Guidance for facilitators, leaders and teams. To be placed on a future wait list, email: hello@intervalinstitute.com